ผลของการฝึกความอ่อนตัวต่อความคล่องแคล่วว่องไว ในนักมวยไทยอาชีพค่ายเควสไทยแลนด์

Abstract

The purpose of this research was to study the effects of flexibility training on agility of Thai boxing athletes. The sample group used in this research was 12 foreign professional Thai boxing athletes of Quest Thai boxing gym. The subjects were trained through the flexibility program for 8 weeks. They were tested the flexibility (Sit and reach box) and agility (Quadrant jump test) before and after training. The study found that agility before training was 25.17 ± 3.79 times per second and 27.33. ± 2.96 times per 10 second after training. There was statistically significant difference in agility of before and after training. (p<0.05) that increased by 8.5 percent. Flexibility training with this program could improve agility in Thai boxer.